Physical Activity Readiness Form

PAR-Q (Physical Activity Readiness Form) will help determine if you are ready for exercise, or if you need further medical clearance. The questionnaire will identify health issues and recent injuries, illness, aliments and cardiovascular conditions.


If you answered YES to one or more of the questions you should consult with your doctor before beginning exercise. It is also advised to NOT take part if you are prenant

Please download, complete and email to